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"Hey, it's Gemis Begg from the psychology of your 20s. In a very special episode brought to you by a lion university, I ask Dr Sandra Espinosa, what does therapy actually do? From the science behind therapeutic change to how clinicians approach the work, to why therapy can feel so difficult to access or even stigmatized in some families and communities, we pull back the curtain on the therapeutic process and explore what meaningful growth actually looks like. I didn't go to therapy until my mid-late 20s, I think it was almost, and it was a career that I was pursuing and I was still nervous. I am a much better wife, daughter, friend, mom because I'm a therapist. What makes it a therapist? We want to hear your story. I tell my clients you are the expert in your story, and I am going to be a witness to that. You can listen to this full episode of the psychology of your 20s on the iHotRadio app or wherever you get your podcasts. Music, food, art, these things define and unite us, and they come in colors that breathe culture, colors that connect us with their variety and richness. You'll find that same variety in Valsvar Ultra paints. Great coverage and durability starting at 2990A per gallon. Enjoy everyday protection against scuffs and wear with a smooth, washable finish. We're made of colors, and with Valsvar Ultra, you can reflect that pride of culture you have inside on every wall of your home. Available at Lowe's."