Seahawks-Pats, Men’s Underwear, and Personal Chefs With Chris Long and Ashton Jeanty!

2026-02-05 13:00:00 • 30:55

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1:07

Welcome to the Rigor NFL Show. I'm your host, Shield Kapati.

1:11

We got a fun show for you today. A couple of guests here on Radio Row at the Super Bowl.

1:15

We got Chris Long and then we got Ashton Gentie. I wish I could tell you what we actually talked about,

1:20

but I'm not sure. It went in 400 different directions, but you know what?

1:23

They played ball and we had a lot of fun. So I got Billy Gill here with me.

1:27

Then we'll welcome him in Chris Long. Then we'll get to Ashton Gentie.

1:30

Let's take a break. We'll come right back.

1:45

All right, we are back here on the Rigor NFL show with Billy Gill and Chris Long.

1:50

How are you? Chris, how are we doing, my friend?

1:52

I'm good, bro. How are you?

1:53

Good. Great to see you. Chris is here on behalf of Subaru Billion.

1:57

I feel like you got the details for that.

1:59

I feel like, yeah, you're going to, you're here on behalf of Subaru.

2:02

That's right. They're part of the SPCA.

2:04

Adopted some dogs.

2:05

That's right. We like underdogs, right?

2:07

Philly, adjacent personalities on this dot here.

2:11

Eight-year anniversary. I think of us winning that bowl.

2:13

Somebody texted me this morning. That's similar. I don't have a calendar.

2:16

But Subaru loves underdogs. We're going to Montville later today to play with some dogs.

2:22

And Subaru once encouraged people to adopt the underdogs.

2:25

The older dogs that people kind of pass over.

2:27

I'll be going out there in a Subaru Outback Wilderness, which is tight.

2:31

I've always wanted to get a Subaru and lift it up, put it on like 36 inch tires.

2:35

You can imagine that. So maybe they'll actually hook me up.

2:38

They haven't told me if they would or not.

2:39

Okay.

2:40

But, yeah, they're working with the SPCA. They love underdogs.

2:43

And I think it's just a great partnership.

2:45

Yeah.

2:46

Now, I was told, Chris, but you know, I ran into small Seattle radio friends today.

2:49

Yeah.

2:50

And they said, we got to get Chris long gone.

2:52

He was the first person who adopted the Seahawks this year.

2:55

Yeah.

2:56

He's like a legit Subaru container.

2:58

Are you just, now Billy's looking a little skeptical.

3:00

Yeah, I mean, no.

3:01

I put him to win the West.

3:02

I have a bone to pick with.

3:03

He's a fun attendant.

3:04

What is it?

3:05

I hear, you know, supporting underdogs.

3:07

Yeah.

3:08

And you're picking the favorite to win the game.

3:09

Well, I'm not going to lay the points.

3:11

That's a lot of points in a game that could be lower total.

3:14

But I got to, I got to stick with my guns, man.

3:17

I've been picking against the Patriots the whole playoffs.

3:19

I'm not going to stop now.

3:21

I just think like, listen, if you're making the Patriots pick,

3:26

it's probably a coaching QB pick.

3:28

As good as I think McDonald is having Josh McDaniel,

3:32

having Mike Vrable, having people in that organization

3:36

with Super Bowl experience, because this is a different animal

3:39

playing in this game.

3:40

And the quarterback, who I think is legitimately, in my opinion,

3:43

I would probably give him the MVP.

3:45

If it's a regular season award, I give him the MVP.

3:48

But I think Seattle's defense, and it's not just the pass rush.

3:51

I think as much as anything, the way they can erase the run phase

3:55

and kind of play press and get up on these guys and take the receivers away.

4:00

Drake may loves to play with timing.

4:02

That's the one thing they've done really well there.

4:04

They've coached him to play with timing.

4:06

They have the check downs.

4:07

Their timing is going to be disrupted in this game.

4:10

The only thing I could see is like New England,

4:12

as much as they've blitzed and gotten after people,

4:14

if they can get Sam to do those Sam Darnal kind of things.

4:17

Yeah.

4:18

Which he's avoided in the playoffs.

4:20

Then they win the game.

4:21

Yeah.

4:22

It feels like the Patriots' path is Drake may be in Superman

4:25

or Sam Darnal turning it over a couple times.

4:28

Or the weird special teams, miscues.

4:30

You know, because you mentioned the Super Bowl is different, right?

4:33

What advice you've probably been asked this question.

4:35

It's probably a terrible question, but you can make fun of me.

4:37

But if you told these players to wear in there for the first time,

4:40

I wish I knew this before the first time I played in Super Bowl.

4:43

What are the things that are different?

4:45

Find your normal as early as you can in the week.

4:48

It is such a different week.

4:50

It's a you know what show.

4:52

I remember when I used to travel in the NFL,

4:55

you're quietest moment of the week,

4:57

where you're finally recovering physically.

4:59

You've got some time.

5:00

You know, if you've got kids at home,

5:01

you're certainly not getting any quiet at home.

5:03

You get to the away hotel.

5:04

You plop your stuff down in your room.

5:06

You lay on the bed before meetings and you say,

5:08

oh, but when I got to Houston,

5:10

the first Super Bowl I've played in,

5:11

I remember trying to do that.

5:13

And here in helicopters outside,

5:15

people outside,

5:16

converged around the hotel.

5:18

You can't go down with a lobby without people getting on you.

5:21

You got radio row.

5:22

You got media day.

5:23

You got the owner having a party Friday night,

5:25

like trying to watch film.

5:27

And somebody from teams like, come on.

5:29

You got to go this party.

5:30

I'm like, are we trying to win the game or not?

5:32

You know, there's a lot of distractions.

5:34

The halftime is longer.

5:36

The whole thing.

5:37

You walk out,

5:38

because I used to walk out and do that little lap,

5:40

just to kind of like see the field.

5:42

And I remember doing that before the Super Bowl

5:44

and thinking like, oh my god,

5:45

it is a zoo out here.

5:46

It's like the world's media.

5:48

It's got that big game atmosphere.

5:50

And not like a regular season or a playoff,

5:52

big game like an international game kind of feel.

5:55

It's almost like you wish you didn't go to the Super Bowl.

5:57

You got the hassles, you know?

5:59

Yeah, you wish you came in on Friday.

6:02

Like honestly, like as a player,

6:04

it'd be nice to come in on Friday,

6:05

but that's not the name of the game.

6:08

But once the game starts,

6:10

you're adrenaline kind of just subsides.

6:12

You hit somebody.

6:13

That's what they say.

6:14

It goes away.

6:15

Yeah.

6:16

Billy, yeah.

6:17

Anything you were going in a different direction.

6:18

Otherwise, we get to these props.

6:20

We're going to throw it on slide.

6:21

No, can I ask you something about the Patriots.

6:22

You're time with the Patriots.

6:23

Yeah.

6:24

So obviously the Patriots are in the Super Bowl.

6:26

But the news around the Patriots,

6:28

the past couple of weeks have been hall of fame voting.

6:30

Bill Bella check not getting in.

6:32

Mr. Kraft not getting in.

6:34

And we've been kind of talking about this for a while,

6:36

wondering the whole Mr. Kraft situation.

6:39

Like obviously it's a sign of respect.

6:41

But why does everyone just go along with this?

6:44

Why are we all just saying Mr. Kraft, Mr. Kraft to him?

6:47

Oh, I don't know, man.

6:49

That's a funny thing.

6:50

I've called him Robert Kraft a lot.

6:51

All right.

6:52

Like just right now.

6:54

That was the end of your last day with the Patriots.

6:56

I just don't know.

6:57

If I was to, I just don't think about that stuff.

7:00

It's not like I'm like anti, I'm not like anti-Robert Kraft,

7:03

but I'm not afraid of Robert Kraft.

7:05

Because I'm going to show about my house.

7:07

Robert Kraft.

7:08

People seem to be afraid of him.

7:10

I don't know why.

7:11

He's a perfectly nice guy.

7:12

You know, I thought the bill not being in the hall of fame

7:16

was kind of BS.

7:17

Because to me, what was it about?

7:20

If you all had to guess, what was it about?

7:24

The anti-hub.

7:25

It didn't win enough.

7:26

I guess.

7:27

Yeah, yeah, yeah.

7:28

I was buying this sort of back room, Bill Polion,

7:31

hey, maybe you should have to wait, spy gate type.

7:34

Because I can't think of another,

7:36

and that's I'm not saying that's a great reason.

7:38

No, I know.

7:39

But no one can look at the resume and say no.

7:41

So somebody tell me this.

7:42

If the Pat's thought it was like,

7:44

or if the NFL thought it was like some moral high ground deal breaker,

7:47

shouldn't they have Pete Rose them?

7:49

Like they didn't.

7:50

They kept enjoying, you know, the fruits of that dynasty.

7:52

They kept enjoying his greatness for all those years.

7:55

And then when it's time to recognize them,

7:57

they're like, oh, you got to wait.

7:58

We're going to tax you.

7:59

It's too big a deal to put you in first ballot.

8:01

Yeah.

8:02

So we're going to make you wait a year.

8:03

Like, what does that say about your moral high ground?

8:05

Yeah.

8:06

Like, like, okay.

8:07

So we're too good for your year one, but year two.

8:09

We'll let you in.

8:10

Yeah.

8:11

Like that's BS to me.

8:12

Um, and also like, you know, that, hey,

8:15

he only, he only coached in New England had success there.

8:18

Well, he also, they put his game plan as a DC in the hall of fame.

8:21

And, you know, how many coaches getting the damn hall of fame

8:24

with one place that they were dominant?

8:26

Yeah.

8:27

So why is, why are we holding him to a higher standard?

8:29

Yeah.

8:30

That's the goofiest thing in the world, in my opinion.

8:31

There was also the weird theory, Chris, of the, hey,

8:33

everybody else is going to vote for him.

8:35

I don't need to.

8:36

I'm going to get these other guys in.

8:37

Have you ever done that?

8:38

Like, when you, remember when you were a kid,

8:40

did you ever have to like vote for teammates who are going to be

8:42

in the All Star game?

8:43

That's interesting.

8:44

You know, where it's like, well, everyone's going to vote for this guy.

8:46

Let me give this other guy some love.

8:47

Dude, I think, you know what sucks is like,

8:49

the Pro Bowl is totally broken.

8:51

It's been broken for a long time.

8:52

Yeah.

8:53

And the Hall of Fame should be like, shouldn't be that.

8:55

Like, the Hall of Fame emotion shouldn't factor into it.

8:59

Nothing like that.

9:00

Like, it seems like the only thing that we still have

9:02

is like, all pro.

9:03

Like, you know, that to me.

9:04

That's the only reliable thing.

9:06

If you want to look at history of the last 10 years,

9:08

where you're like, I can actually trust this.

9:10

Yes.

9:11

Yeah.

9:12

So I mean, like, it's a broken kind of system.

9:13

Yeah.

9:14

It sucks that, you know, Bill should be in, man.

9:17

Like, and maybe he comes back.

9:18

And maybe that's part of it.

9:20

Like, maybe he wants to come back and coach somewhere.

9:22

I don't know.

9:23

But, yeah, it's BS.

9:24

The other thing, Bill, that caught my attention

9:26

when Chris was talking, saying like, you go home.

9:28

If you have kids, that's going to be busy.

9:30

We were talking this week about just the NFL culture

9:34

as it pertains to fatherhood, you know?

9:37

Check it.

9:38

Yeah.

9:39

Yeah.

9:40

Just flexing out of it.

9:41

Oh my God, are we in danger?

9:42

Yeah, I don't know.

9:43

I'll protect you.

9:44

Are we in danger?

9:45

You're good.

9:46

He's a blazer, you know?

9:47

There you go.

9:48

He's saying, let's see.

9:49

Are you hanging first?

9:50

I'll see you.

9:51

Yeah.

9:52

All right, what you got?

9:53

No, like, fatherhood in the NFL.

9:54

Check it.

9:55

Just walking in.

9:56

I like that.

9:57

That's the fun of being here.

9:58

Do some jujitsu.

9:59

All right.

10:00

There was the him.

10:01

You do jujitsu with him?

10:02

I have before.

10:03

But he's always, you know, guys that do jujitsu,

10:06

they like to like, you know, greet people and like, kind of like,

10:09

do their moves on him.

10:10

You're substantially larger than him, obviously.

10:12

But he has probably like the technique.

10:15

Can you?

10:16

Oh, yes.

10:17

You know, they beat the shit out of you.

10:18

Big truck.

10:19

He knows it.

10:20

He knows it.

10:21

Big truck.

10:22

Big truck beats a little jujitsu.

10:23

All right.

10:24

Okay.

10:25

What is the workout routine now?

10:26

I think we're of a similar age.

10:27

I'm trying to, you know, my whole Instagram is just dad material.

10:30

No, I know I need to feel it.

10:31

I know I can't do it.

10:32

I know I know I can't do it.

10:33

I know nothing to do with anything.

10:34

I know I can't do the workout.

10:35

We're on the same level.

10:36

Yeah.

10:37

We're a similar athletic level.

10:38

I would say.

10:39

Similar.

10:40

I would say.

10:41

But my whole Instagram now, it's like golf tips.

10:43

And then it's like, you're over 40.

10:45

You should be doing this stretching routine.

10:47

Walk.

10:48

Lift weights three days a week.

10:49

You don't need to do it.

10:50

If you listen to your algorithm, you'd never have time in the day.

10:52

You'd be doing a bunch of stuff.

10:54

But I do like like the clothing and hat recommendations.

10:56

It gives me.

10:57

Yeah, I buy some stuff.

10:58

I've been doing it a long time.

10:59

And then it shows up.

11:00

I love it.

11:01

People get mad.

11:02

I'm like, they know me.

11:03

They know what I like.

11:04

I bought underwear the other day that I was targeted at.

11:06

This has a ball hammock.

11:07

I got to try it.

11:08

Yeah.

11:09

I don't remember what it was.

11:10

I got to try it.

11:11

Yeah, it was.

11:12

There's a promo code.

11:13

I have to sign up to like a yearly subscription.

11:15

I'm like, we're going to try it.

11:16

It's pretty good.

11:17

It's a little immediately.

11:18

Yeah.

11:19

It's like a little capsule.

11:20

You know what else I've been targeted with lately?

11:22

Yeah.

11:23

Is mushroom coffee.

11:24

And it's supposed to be like four different or five different types of mushrooms.

11:27

You've got to get your adapters.

11:28

There's these little things in there.

11:29

And then they combine.

11:30

It's supposed to get rid of my gut.

11:31

Okay.

11:32

And I'm seeing it.

11:33

I'm like, I got to get rid of my gut.

11:34

Yeah.

11:35

They're telling me here.

11:36

If I work out too much, it's not going to do anything cardio.

11:38

It's a waste of time.

11:39

What you've got to do is just drink one today for 30 days.

11:42

It's mushroom coffee.

11:43

And it's going to clear out your gut.

11:44

Do you guys have a really good algorithm?

11:46

My algorithm is like like like accidents in other countries like semi-trucks hitting motorcycles

11:53

or like terrible news about the government and how screwed up it is or like football.

11:58

Like I don't get any of this stuff.

12:01

I need to get, I need to get y'all's algorithm.

12:03

Well, but you don't need to work out.

12:05

You don't need to get rid of a gut.

12:06

Like they know you're fine.

12:07

You're interested in these accidents.

12:09

Yeah.

12:10

I don't know, dude.

12:11

You just need to take care of your microbiome, dude.

12:13

Okay.

12:14

That's the bottom line.

12:15

How did we do that?

12:16

Well, a lot of fiber.

12:17

And you want to be careful about the foods that you're putting in your gut.

12:21

You gut health is your health, dude.

12:23

Okay.

12:24

That's what I've realized as I've gotten older.

12:25

So what should I change?

12:26

Like what did you change?

12:27

I don't know what you're doing, dude.

12:28

Do a fiber supplement.

12:29

Imagine everything that's bad.

12:31

That's what I'm doing, you know?

12:33

Well, then I would stop doing those things.

12:35

It's so hard.

12:36

And I would say food is so delicious.

12:37

No, dude.

12:38

Up the protein.

12:39

Up the fiber.

12:40

Okay.

12:41

Up the greens, man.

12:42

You know what happened to me one time?

12:44

So I did track in college.

12:45

Yeah.

12:46

So I said, you know, I was a pole vaulter, obviously.

12:48

But you could tell them.

12:49

Really?

12:50

Yeah.

12:51

So I said what I said was, I got to put on weight.

12:52

Because at the time, I was, I graduated senior.

12:54

I was waiting like 160 or something, right?

12:56

I'm like, I got to put on some muscle.

12:58

Because I'm like, Lanky.

12:59

I'm tall-ish enough.

13:00

But I'm Lanky.

13:01

I got to put on some weight.

13:02

I got to put on some muscle.

13:03

So I went into a supplement store.

13:05

And I was like, I got to get like some weight gain,

13:07

or I got to some protein.

13:08

So I asked the woman that was working there.

13:10

I was like, hey, I want to gain some muscle.

13:11

I want to gain weight.

13:12

What should I do?

13:13

She's just like, take this.

13:14

And what she gave me, she didn't know what she was doing.

13:16

She gave me some gear.

13:17

Dude, she gave me something that was five scoops of protein

13:20

to put in a shake.

13:21

It was like drinking mud.

13:23

Yeah.

13:24

It was disgusting.

13:25

I did it like three times.

13:26

I couldn't force it down after a while.

13:28

And then you know what happened to me?

13:29

What?

13:30

I failed my physical because they're like, hey,

13:31

you're paying out protein.

13:32

They're like, they're like, they're like, they're splitting your

13:35

urine.

13:36

It's like soft, sir.

13:37

Yeah.

13:38

You messed up your kidneys with this stuff.

13:39

And I was like, I don't think this is life for me.

13:41

That's why you can't go to like GNC and be like,

13:43

I didn't want to do.

13:44

What do I do?

13:45

But you nailed it.

13:46

Yeah.

13:47

What do I do?

13:48

Honestly, though, creatine helps.

13:49

Okay.

13:50

If you're not on creatine, every man woman should be on creatine.

13:52

Everybody should be on creatine.

13:53

I'm on seven grams a day.

13:55

I do, I actually cross my Subaru and create creatine gummies.

14:00

But like, that stuff's good for your cognition.

14:02

It's good for your muscle mass.

14:03

Like, your retention.

14:04

Creatine gummies sounds easy.

14:05

It is easy.

14:06

You're done with it.

14:07

Creatine gummies.

14:08

Yeah, yeah.

14:09

But it's not like a scoop that I have to put in your gummies.

14:11

Yeah, whatever.

14:12

Okay.

14:13

Yeah, I'm just making sure you know it's creatin-

14:15

the first part.

14:16

Mushroom, gummies.

14:17

Yeah.

14:18

Like, creatine gummies.

14:19

Creatine helps a lot.

14:20

I noticed like, you know how they say like, this thing works, this thing doesn't.

14:23

When I don't take creatine, I notice the difference.

14:26

Yeah.

14:27

This was great.

14:28

I mean, I had to come in with the plane where you all will throw some prop bets as well.

14:31

She he'd.

14:32

When you say, uh, a long reception, you know, I had to.

14:35

MVP long shot 30 plus your gain.

14:37

Okay.

14:38

Because don't you think yeah.

14:39

Marcus Jones ends up on, on, uh, Cooper cup a lot.

14:42

Yes.

14:43

And don't you think they probably travel, Gonzo at a little bit.

14:47

Here's the thing though, and a little double football.

14:49

Yeah.

14:50

One thing I loved about Kubea last week in general is like where he moves his chess pieces.

14:54

Like, when they ran Red Zone scissors down there with JSM out of the.

14:57

that's what they're going to have to do.

14:59

They're going to have to move people around,

15:01

get them out of those matchups.

15:02

But I think Shaheed, whoever draws the Davis matchup,

15:05

those are the props.

15:06

Those are the props I'm here.

15:07

What, what an interview with that one.

15:09

That was fantastic.

15:10

Stakes of dogs, bought some cars.

15:12

Yeah, taking some free-to-teens,

15:14

got a new workout plan, maybe.

15:16

We'll follow up on that, you know.

15:17

Car accident, other countries for you.

15:19

Yeah, do like terrible stuff.

15:21

Like, don't look at that, don't stop on those.

15:23

Don't you go to an SMI, like,

15:24

a phone off of like a dangerous road.

15:26

Like, that's insane.

15:27

Now, my phone is here, and it's listening,

15:29

and I'm probably going to get that right on the phone.

15:31

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15:35

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15:36

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At in Connecticut.

17:06

All right, we are back here on the Ringer NFL show

17:09

with Ashton Genti, who's got this nice jacket on,

17:13

this Sharpie jacket on here, on behalf of Sharpie.

17:16

How you doing, man?

17:16

I'm doing wonderful.

17:18

Shout out to Sharpie for it's honor to be one of their rookies

17:23

out of year.

17:24

At this year, I get the honor of passing it down

17:27

to another great running back, Jeremiah Love.

17:30

So shout out to Jeremiah Love, man.

17:32

See, he's a pro, Billy.

17:33

I gave you the read, because I was like,

17:35

we gotta read this for Ashton Genti.

17:37

And he just kind of did it for you.

17:38

Are you okay?

17:39

Because he had to stole your thunder.

17:40

No, I heard you're passing the sharpie to Jeremiah Love.

17:43

I'm wondering, is this like an official ceremony?

17:45

How do we do this?

17:46

Also, you mentioned your jacket.

17:48

Yeah.

17:48

What do we do with this jacket after you wear this out?

17:51

You're gonna club in that jacket.

17:52

It's a nice jacket, a little warm.

17:54

I think I'm gonna keep it on.

17:55

Yeah, I might go to sleep and all that type of stuff.

17:57

Okay.

17:58

No, man, just passing the torch down, you know what I'm saying?

18:02

I can't be the rookie, you know what I'm saying?

18:05

I'm going in a year, too.

18:07

So Jeremiah obviously being an amazing player,

18:10

you know, doing bold things on the field.

18:12

And Sharpie's doing bold things off the field.

18:14

So it's only right to pass it down to him.

18:16

I notice these sharpies that you brought,

18:18

you have their, they have your signature on them.

18:20

You have like your own signature branded Sharpie.

18:23

Yeah, it's pretty dope.

18:24

Yeah.

18:25

Can I ask you a question?

18:26

And I love Sharpie.

18:27

Growing up, I love Sharpie.

18:28

I love when they have the different color Sharpies.

18:30

The red, the green, what's your favorite color Sharpie?

18:32

I guess we'll start with.

18:33

Your favorite color?

18:34

It's gotta be the metallic silver.

18:37

Ooh, that one's fire.

18:39

I like the metallic silver over like the copper gold ones.

18:42

I think I have two.

18:43

Like those are a little too flash.

18:45

It's a little too looking.

18:46

Yeah, the silver is just right.

18:48

You know it's perfect.

18:49

Yeah, you sign a Raiders jersey and silver.

18:51

It's perfect.

18:52

Everyone can use a silver Sharpie.

18:53

Yeah, exactly.

18:53

Now, you know the problem is Sharpie.

18:55

And I don't know what pull you have now

18:57

since you're passing the torch or passing the Sharpie.

19:00

I don't know if this ends your partnership with Sharpie.

19:01

But my kids, two and four, also love Sharpie.

19:05

The problem is they love decorating the walls with Sharpie.

19:08

So Sharpie is a great product.

19:10

It's such a quality product.

19:12

The only problem with Sharpie is it's

19:13

impossible to remove.

19:14

Yeah, I mean, that just shows you how great they are.

19:17

You know what I'm saying?

19:18

It's permanent.

19:19

You know what I'm saying?

19:20

What's she using this commitment?

19:21

Yes, they're committed to the Sharpie.

19:23

I'm wondering though, like with this pull you out with Sharpie.

19:25

Maybe I'm meant to Sharpie a racer or something.

19:27

You know, you pull this one out.

19:29

It has your signature in the Netherlands.

19:31

Boom, a racer or something.

19:32

You know, you might be on the summit.

19:34

All right, Sharpie.

19:35

Let's go into this together.

19:36

Let's do it.

19:37

All right, there you go.

19:38

Your partnership formed here on Rick.

19:39

I know Ashton has not been asked that much about Sharpie

19:41

and any of his other interviews today.

19:43

So there we go.

19:44

We're sitting on the tone here.

19:46

All right, now Ashton, when you're watching the Super Bowl

19:49

on Sunday, I'm not asking this for any specific reason,

19:51

but when you see Kenneth Walker,

19:53

are you going to perhaps just again for no reason,

19:56

maybe be picturing yourself in that scheme

20:00

with some of those rounds?

20:01

Hmm, how would I perform if, you know,

20:03

hypothetically speaking, I were in that scheme

20:06

with that type of coach?

20:07

Yeah, I mean, you know, I definitely,

20:08

you know, my mind might go there, you know,

20:11

and shout out to Kenneth Walker,

20:12

you know, having an amazing year,

20:14

amazing playoff run.

20:16

But, nah, you know, we'll see,

20:18

you know, I might be looking at a couple things for sure.

20:20

Okay, all right.

20:21

Now, we had Chris Longon earlier today

20:24

and he was giving us some tips on just

20:26

what we can do to be healthier.

20:29

And you are obviously an NFL athlete.

20:31

Great, Chip, he told us protein, fiber, creatine.

20:35

Am I missing anything, Billy?

20:36

We talked about like mushroom coffee

20:38

because it'll clear out your gut,

20:39

but I don't know what you're doing.

20:40

He said gut health, very important, yeah.

20:42

Well, what do you have for it?

20:43

Now, we are older than you're looking at us,

20:45

like these guys are a lost cause perhaps,

20:48

but if you had to give us some tips perhaps,

20:50

what would you say?

20:51

Yeah, I think it's just all about, you know,

20:53

what you eat, I mean, I know everybody,

20:56

you know, can't get a personal chef,

20:57

but I mean, I have a personal chef to really,

21:00

oh, wow.

21:00

Now in my calories and, you know,

21:03

exactly what I'm eating and then,

21:05

I would say that everybody, pretty much everybody

21:07

can get a juicer, get you a juicer,

21:09

juice your own fruits, you know,

21:11

make whatever flavors you want,

21:13

and talk about gut health, you know,

21:15

nothing's better for you than some fresh,

21:17

freshly squeezed juice.

21:18

But someone told me actually that when you juice the fruit,

21:21

it loses the fiber, is that a myth?

21:22

Do we know?

21:23

I don't believe in that.

21:25

Okay, I like that.

21:26

I love this.

21:27

Can I ask you, so how does a personal chef work?

21:30

Are you surprised by the meals?

21:32

Like you just come up and like,

21:33

the chef has like lunch is ready,

21:35

and you just sit down and lunch,

21:36

no, I'm so interested in this.

21:37

Like, is there like a menu,

21:39

do you work this out in advance?

21:40

Look, let's be real.

21:42

I'm never gonna have a signature sharp beat.

21:44

I'm never gonna have a personal chef.

21:45

I disagree with that.

21:46

No, but it's really not what you're gonna accomplish.

21:48

I like that.

21:49

I like that.

21:50

But, nah, so yeah, we have a menu and, you know,

21:54

especially now offseason, you know,

21:56

it's really dialed in.

21:57

But, you know, some days it is just kind of

21:59

go with the flow, you know,

22:01

I might want pork chops,

22:02

I might want salmon, you know,

22:04

so he can cook just about anything, you know.

22:06

Well, you're the boss, right?

22:08

So like, the chef can say this is what you should eat.

22:10

This is what's good for you.

22:11

But if you're like, you know what, no,

22:12

we're having a pepperoni pizza today.

22:14

Right, I could say that,

22:15

but, you know, he's gonna hold me accountable.

22:17

Yeah.

22:19

You're gonna be great, you know what I'm saying?

22:20

Yeah.

22:21

Maybe on the cheek, you know.

22:22

That's the thing is you're trying to two people

22:23

who are not great,

22:24

so we don't really understand that mentality.

22:25

I have said though,

22:27

if I were ever to come across a nice,

22:29

you know, amount of money,

22:30

fruits and glutes.

22:32

Those are two things.

22:33

I want glutes and glutes.

22:34

I want someone to slice in the fruits for me,

22:36

making me food like a person,

22:38

and then someone to stretch me out,

22:39

Ashton, because earlier,

22:40

we had Chris Long sitting where you were sitting.

22:42

I got up, I didn't want to kick him,

22:43

and left groin.

22:44

Those, I didn't get my stretches,

22:46

it locked up a little.

22:47

I, when I see you guys on the practice field,

22:49

getting stretched and they're pushing the foot up

22:51

and they hear me, I'm like,

22:52

if I could get someone to do this for me every day,

22:55

I would be a new man.

22:56

What do you think?

22:57

Wait, so you want a trainer too?

22:58

I just, I guess stretcher.

22:59

I just want a stretcher.

23:01

I want them.

23:01

Just a personal stretcher.

23:02

Yeah, what do you think?

23:03

I mean, if this is a business opportunity,

23:05

Ashton, maybe not as good as the Sharpie idea.

23:08

Right, right.

23:08

I think there's something there for sure.

23:10

Okay.

23:11

You think there's something there?

23:13

You're going to walk around the Raiders facility

23:15

and just say, hey guys, next year, new coach.

23:19

Well, no, we know there's going to be new coach.

23:20

We're not sure exactly who it is yet,

23:21

but we might show you what it is.

23:22

We cannot confirm our time.

23:24

Possibly a new quarterback.

23:26

We don't know that situation.

23:27

We're not going to get into that.

23:28

We're not going to talk about

23:29

maybe a new quarterback.

23:30

And then also new routine, new motto.

23:33

You bring everything before the game.

23:34

Hands in, fruits and blutes.

23:36

I don't know if I can do that one.

23:38

Okay.

23:39

I don't know if they would get ready for the game

23:41

with that one.

23:42

All right.

23:43

Maybe just one time, dude.

23:44

Yeah.

23:45

Yeah.

23:46

See how they react to it.

23:47

With the coaching staff and the stuff and the change,

23:49

though, how are you like online a lot?

23:51

Or is it just people texting you?

23:52

Hey, look at this.

23:53

Are you like, man, don't, don't tell me anything.

23:56

I'll find out what it happens.

23:57

How do you consume the NFL sort of rumor mail

24:00

when it obviously could affect you, your team,

24:04

your standing, all that stuff?

24:06

Yeah, I mean, obviously, I got social media.

24:09

So I see different stuff.

24:10

But at the end of the day, I'm just waiting until it's official.

24:15

Send stone.

24:17

When I'm in the building and I see those people in the building.

24:20

Yeah.

24:20

We were talking, you said you're on social media.

24:22

We were talking about algorithms earlier with Chris Long.

24:25

He says he's got crazy stuff, like crashes in other countries.

24:28

Billy says he's getting a lot of underwear ads.

24:30

What was the thing you got there?

24:31

Yeah, little hammocks.

24:32

That's what they give him.

24:33

Yeah.

24:34

I haven't tried it.

24:34

I ordered them.

24:35

They came while I was here, so I haven't tried them yet.

24:37

They've told me that it's supposed to be good.

24:39

I got a trial, so let me know.

24:41

Yeah, yeah, yeah.

24:41

Next year, you come back.

24:43

Yeah.

24:43

I said, mine's like, yeah, I got some golf tips.

24:45

And then I got a lot of like, you're over 40.

24:48

Like, don't die early here are the things you can do.

24:50

What is on as to genty algorithm?

24:54

On my algorithm, it gets pretty crazy, but I'm not going to lie.

24:58

I've been having a lot of ads, like, yeah, underwear, they've been talking about, oh, there's

25:02

plastic and, you know, all this dangerous stuff.

25:05

I mean, you know, the micro thing.

25:06

Yeah.

25:07

A bunch, too, honestly.

25:08

We're going to be honest and you're going to have to answer them.

25:11

But we don't need to get into that today if you don't want to.

25:15

We're getting to know him.

25:16

Yeah, yeah, yeah.

25:17

Next year, yeah.

25:18

Yeah, we can get into the nitty gritty.

25:20

Okay.

25:21

Yeah.

25:22

Like it.

25:23

That they recommend stuff for me because they know what I like when it's like, hey, you

25:26

might want to buy this hat.

25:28

You're a bald man.

25:29

The hat's an important thing.

25:30

I'm like, great.

25:31

You know what I like.

25:32

Do you like?

25:33

I like the algorithm when they're trying to sell me stuff.

25:34

I'm not one of these like doom and gloom like, oh, man, I can't believe they're selling

25:38

these stuff.

25:39

How do you feel about it?

25:40

I mean, I feel pretty good about it.

25:41

I mean, you know, meta is obviously, you know, they're listening, they're taking notes.

25:45

So I'm like, I might think something and then, you know, how do you, you know, do this,

25:51

but it just pops up later.

25:52

You know what I'm saying?

25:53

I had a huge argument with my wife because she's like, your phone's listening to everything.

25:56

I go, no, it's not that the mic is off.

25:59

And the next thing I know something we talked about, I vlog on Instagram and they film it.

26:03

It's crazy.

26:04

Well, that's what I'm wondering too, is it that they know us or are they like programming

26:07

us?

26:08

Like this is what you should like.

26:09

This is what you should buy.

26:10

Yeah.

26:11

That's a good point, you know?

26:13

Have you, like you said that you keep up, you have social media, you see the news and

26:16

stuff like that.

26:17

This game's in San Francisco.

26:19

Have you seen the stories of like that substation that's next to the stadium that's like a power

26:24

facility that allegedly is like sending off these waves and that's why 49ers have been

26:29

getting hurt?

26:30

I've seen that.

26:31

I've heard that.

26:32

Apparently they're investigating it.

26:34

Stay away.

26:35

Are you going to the game?

26:36

I am not going to the game.

26:37

Stay away.

26:38

Don't get close to that stadium.

26:39

I'm going to try to get hurt.

26:40

Yeah, yeah.

26:41

No, I do think that was debunked with some reporting.

26:43

A scientific expert.

26:44

I will say this.

26:45

You know, poor came out that the players associations looking into this.

26:49

Oh, is that true?

26:50

So now it's taking, it's being taken to another level now.

26:52

Listen.

26:53

You probably, you got a nice facility in Vegas, but oh, yeah, you know, top of the line,

26:58

you know, in our mountain health facility, you know, it's wonderful.

27:01

I mean, so he, so he, you get the personal chef for what dinner in the in season, but

27:07

then the cafeteria, they're probably cooking up great stuff there too as well, right?

27:11

Wonderful.

27:12

Yeah.

27:13

It's as to, is that the best part about being a professional athlete?

27:15

It's got to be out of there.

27:16

It's got to, it's up there for sure.

27:17

You know, stuff that you just take, like you just take, not like a, like criminal take,

27:21

but like just like extra stuff, like you hear there's just a bunch of sharpies, right?

27:24

Like, what do they have?

27:25

Like normal people at work, they'll seem like, oh, you know what, I could use a couple

27:28

pens, you swipe a couple of pens, you go home with that.

27:30

What do you take from an NFL facility?

27:31

They have like everything.

27:32

I mean, I for sure, the clothes, like the shorts, you know, socks, they got this big

27:37

drawer with a bunch of socks in there, I go in there every now and just, you know, take

27:41

a bunch of pairs.

27:42

All right.

27:43

All right.

27:44

So, recently, where I used to, where are the socks and the more than that come back and

27:47

I would stuff them in the shoot, you know, my parents first generation of America, because

27:51

they, we, we're getting ones, but now I'm like, you know what, I got a paycheck.

27:54

I'm not, if I wore it outside once in their little sweaty, I'm changing them from

27:58

my neck.

27:59

You don't do that?

28:00

Yeah.

28:01

Oh, no, I can't say that.

28:02

No.

28:03

You know, multiple times in a day.

28:04

Absolutely.

28:05

That's crazy.

28:06

That's crazy.

28:07

Yeah.

28:08

Well, right now, I will say, you know, it's a warm in here.

28:09

I don't want to get too, again, it's our first time talking to you, so I don't want

28:13

to go too far.

28:14

Yeah.

28:15

Yeah.

28:16

Yeah.

28:17

We can't go too far.

28:18

There you go.

28:19

Do you avoid the game just because you're one of those guys?

28:20

It's like, I don't want to go to a Super Bowl until I'm in the Super Bowl.

28:22

There's players that do that.

28:24

Um, I wouldn't say it's because of that.

28:26

I just, I just don't really have the interest to go to the game.

28:30

You just want to get out of here.

28:31

I just want to be out of the room too.

28:32

I know.

28:33

I know.

28:34

I know.

28:35

I know.

28:36

He's at the game.

28:37

They got food, but it's not great.

28:38

He's at home.

28:39

He tells the chef.

28:40

Come on.

28:41

Yeah.

28:42

Wait, hold on a second.

28:43

What do you like?

28:44

You have the chef cook up for everybody?

28:45

Uh, you know, now I'm kind of selfish, so I'm just, he's just cooking for me.

28:49

I like so.

28:50

I love keeping them all to myself.

28:51

That's right.

28:52

Feed all the people around you fatty foods and have their bodies like fall apart.

28:56

They get whatever you should know.

28:57

You gotta do stuff.

28:58

That's what you gotta do when you're headed into like free agency.

29:01

What you do is you reach out to like the other free agent that are out there running

29:05

backs and say, you know what?

29:06

I got this great chef and then you became a little bit extra on the side so that he's

29:11

feeding the parable shit that their body's breaking down.

29:14

So when you head into free agency, you're in the best shape and they're all eating like

29:18

overweight, a little bit slower, bloated, because he's your guy.

29:21

I mean, that's a good point.

29:23

I don't know if I could get all that done.

29:26

If you want, he is going to be fine.

29:27

He doesn't need contacts with someone.

29:29

I'll do the dirty work.

29:30

I'll do it up to you.

29:31

Yeah, yeah.

29:32

I'll make the call.

29:33

This is the start of a beautiful partnership.

29:34

Yeah.

29:35

All right.

29:36

His name is Ashton Gentil.

29:37

It was a pleasure.

29:38

Thank you for all the nonsense.

29:39

He is going to be unlike any other interview you do today.

29:42

Sure.

29:43

Check him out.

29:44

Check out your feet.

29:45

Thank you to Billy Gilt.

29:46

Thank you to Christopher Sutton for producing Cory McConnell on video and Ben Cruz on social

29:52

I'm Shilka Padio.

29:53

We'll talk to you next time on The Ring Around a Felt Show.

29:58

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